Defence Lab is a lifetime practice. Carrying it with you throughout your life brings not only physical and mental fitness, but also a powerful sense of calm strength. You’ll move through life with confidence and power and will equip yourself with tools you can apply to both the small and large challenges of life. You’ll connect and interact with people in a positive and meaningful way, as well as earn a place in a diverse and supportive global community.

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"We study violence so as to escape it, prevent it and if all else fails utilize it ourselves to survive"

 

If you're looking to bring out the best in you, you've found the right place.  When you put your heart into the martial arts, you will find all of this—and so much more.